With Dr. Sven Haladyn aka Ringarzt Hamburg you finally have a doctor you can trust as an athlete.

We are trusted by one of the most renowned MMA schools in Germany. In Balingen, we look after several of Peter Sobotta's professional fighters.

We also work closely with the steadily growing AXE GYM in Schwabmünchen.

Specific athletic training

As a martial artist, you need to be good at all motor skills.
Strength, speed, endurance, agility and coordination.
You often don't know where to start.
Maybe you are already registered at a gym and train there like others do. But you're not a bodybuilder.
Going for a run every now and then is supposed to improve your stamina,
but it actually takes up far too much of your time, which you actually need for recovery or could spend on the mat.
Every now and then you stretch after training, but you still can't do the splits.
Although you may have already acquired a lot of knowledge yourself, you still lack the right system.
And you haven't even thought about injury prevention!

Performance-oriented nutrition

The calories burned during training must also be replenished. But quality is also crucial here. But what is the right thing to do? Can you answer this question with absolute certainty? Exactly how many calories do you need? Macros aren't everything! Which micronutrients do you need and in what quantities? Which trace elements? What role does creatine play in martial arts?
When should I eat and how much?
Every workout damages your body, which needs to be repaired with the right building blocks!
And what's the right way to make weight before a fight?
Radical cuts shortly before the fight reduce your performance and you have the feeling that you could get even more out of it!

Sufficient regeneration

You go to training every day. Sometimes even two or three times a day. You notice the exhaustion, but your opponent doesn't sleep either. You want to be one step ahead. You might get injured more often, you lack the drive and yet you don't want to miss a training session.
Regeneration is the key to success, because real progress happens during rest periods. You may go ice bathing, to the sauna, have the latest massage gun and the best supplements, but somehow none of this really helps. And what was that again about sleep? What is the optimal time? Eight hours or nine? Maybe just seven and a half?
When you're tired and exhausted, mistakes creep in. You no longer perform the techniques correctly and you become susceptible to injury!